Himalayan Salt Under Tongue Benefits
Some people even place a small amount of salt under their tongue, while others mix it into a glass of water or sprinkle it on their food. While this practice is not widely studied, many individuals swear by it, claiming it has helped them achieve better sleep and feel more rested upon waking. Some say salt lamps help purify the air, or that himalayan salt can detoxify the body of heavy minerals, or even increase libido. What do scientists have to say about these claims? Placing salt under the tongue may help prevent and alleviate muscle cramps by replenishing sodium levels in the body.
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Proponents claim this seemingly effortless act can combat muscle cramps, banish headaches, and supercharge your energy levels but does it really work? The practice of placing salt, particularly specific types like himalayan or celtic sea salt, under the tongue is gaining traction. The pink salt trick refers to using himalayan pink salt, typically dissolved in water or used under the tongue, to quickly boost minerals in the body. Advocates claim it helps with hydration, energy levels, sleep quality, and muscle recovery.
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